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Anger Management
 This course is based on the instructor’s book, “It’s Not Personal! A Guide to Anger Management.” It includes charts, questionnaires, discussion and practical tips for expressing anger effectively and feeling less hurt or angry when people at home, at work, on the road, or in the community are uncooperative, manipulative, critical, rejecting, hostile, deceptive, or incompetent. You will also learn how to say no without feeling guilty and how to stay calm when situations are frustrating and stressful.
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