Westport Continuing Education
Your Registration: Adults or Kids   |   Login: Adults or Kids   |   Contact  |  A A A  |  Like
Westport Continuing Education
HomePre-KElementary SchoolMiddle SchoolHigh SchoolAdult EducationGeneral Information
Ed 2 Go

Fall 2017
Course Catalog

browse courses
Mindfulness Meditation & Stress Reduction 932

Through discussion, sharing, group support, and the mind-body skills of meditation and stress reduction, this interactive class will teach you how to face stress, pain, and illness, how to live life in the present moment, and, ultimately, how to find peace, happiness, and serenity in the midst of life’s inevitable ups and downs.

Sessions: 2
Dates: 10/10/2017 to 10/17/2017
Meeting Time: 
Tuesday  7:00 PM - 9:00 PM
Location:  Staples High School Room 1047
Instructor: Paul Epstein
Fees: 
$39.00   (Class Fee)
Note: Class has started. Please call the office at 203-341-1209 if you would like to register.

Related Class Offerings
Web Solutions Connecticut CT Web Design & Development Company