Westport Continuing Education
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Fall 2017
Course Catalog

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Mindfulness Meditation & Stress Reduction 932
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Through discussion, sharing, group support, and the mind-body skills of meditation and stress reduction, this interactive class will teach you how to face stress, pain, and illness, how to live life in the present moment, and, ultimately, how to find peace, happiness, and serenity in the midst of life’s inevitable ups and downs.

Sessions: 2
Dates: 10/10/2017 to 10/17/2017
Meeting Time: 
Tuesday  7:00 PM - 9:00 PM
Location:  Staples High School Room 1047
Instructor: Paul Epstein
Fees: 
$39.00   (Class Fee)

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