Westport Continuing Education
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Adult Basic Ed

Fall 2018
Course Catalog

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Mindful Yoga 177
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Move slowly and thoroughly through your yoga postures, turn your attention to your body alignment and breath, and build the strength and range of motion you need to get through your days with ease. You’ll leave this engaging and energizing class feeling relaxed and at peace. No experience necessary; all students are encouraged to work to their potential. Bring a mat and towel.

Please being a mat and towel to class with you.
No class Oct 4 & Nov 15, 22.

Sessions: 12
Dates: 9/13/2018 to 12/20/2018
Meeting Time: 
Thursday  6:30 PM - 7:45 PM
Location:  Westport Center for Senior Activities
Instructor: Sandy Adamczyk
Fees: 
$289.00   (Class Fee)

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