Westport Continuing Education
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Adult Basic Ed

Fall 2018
Course Catalog

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Tai Chi for Beginners 877
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Harvard Medical School calls the ancient practice of tai chi "meditation in motion." It can help manage stress by creating a heightened sense of self-awareness, soothing the nervous system, and increasing cognitive and brain plasticity. Tai Chi Easy™ is a carefully developed method and approach to tai chi that makes learning easy, beneficial, and fun from the very beginning. Students will learn a series of simple qigong movements to strengthen body and calm the mind and a short form of yang style tai chi to enhance joint flexibility, circulation, range of motion and improve balance, no matter your age or fitness level. Wear loose clothing. Returning students welcome.

no class Nov 13

Sessions: 8
Dates: 9/25/2018 to 11/20/2018
Meeting Time: 
Tuesday  7:00 PM - 8:00 PM
Location:  Staples High School 2nd Floor Mezzanine
Instructor: Steve Whitaker
$119.00   (Class Fee)

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