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Fall 2018
Course Catalog

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Intro to the MELT MethodŽ: Hands & Feet Workshop 168
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The MELT MethodŽ is a simple self-treatment that can provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. MELT treatment techniques are easy to learn and can be done in just minutes a day. Use the Method to erase pain and tension in your feet and hands brought on by everyday stress, overuse, and age, and feel the results in your whole body. Plus, improve your balance and stability and remain active and flexible as you age. We’ll end the session with a sampling of complementary essential oils and a brief review of their healing and stimulating properties. 

Bring an exercise mat to class. MELT tools are provided for use during class: MELT soft rollers, ball kits, and the bestselling MELT MethodŽ book are available for purchase from the instructor.

Bring an exercise mat and water bottle to class.

Sessions: 1
Dates: 10/2/2018 to 10/2/2018
Meeting Time: 
Tuesday  7:00 PM - 8:30 PM
Location:  Staples High School Library
Instructor: Kristen Hallett Rzasa
Fees: 
$35.00   (Class Fee)

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