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Fall 2018
Course Catalog

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MELT Method®: Reduce Neck & Low Back Pain 165
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Learn key MELT Method® techniques to reduce neck pain and low back aches. Learn how to reduce chronic back pain, rehydrate your connective tissue, and rebalance your nervous system with this simple self-treatment method. You'll see improved alignment and muscle timing, plus reduced inflammation, joint compression, and pain. If you feel stiff in the morning, have neck, back, or shoulder pain, trouble sleeping, this class is for you. The session will end with a sampling of complementary essential oils and a brief review of their healing and stimulating properties. 

Bring an exercise mat and water. Participants should be able to get on and off the floor with little difficulty. MELT tools are provided for use during class: MELT soft rollers, ball kits, and the bestselling MELT Method® book are available for purchase from the instructor.

Bring an exercise mat and water bottle to class.

Sessions: 1
Dates: 10/16/2018 to 10/16/2018
Meeting Time: 
Tuesday  7:00 PM - 8:30 PM
Location:  Staples High School Library
Instructor: Kristen Hallett Rzasa
$35.00   (Class Fee)

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