Westport Continuing Education
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Westport Continuing Education
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Fall 2018
Course Catalog

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Sit Less, Move More 139
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If you’re like most Americans, you sit for more than 10 hours a day: on the couch, in an office chair, in a train, or in a car. Multiple studies now suggest that sitting for long periods of time has a negative effect on your health—even if you exercise. Join veteran fitness trainer Linda Gottlieb and learn why sitting is so hazardous to your and your family’s health and some simple strategies that will get you moving toward a healthier, more physically active self. Your mother wasn’t kidding when she said, Don’t just sit there!  

Sessions: 1
Dates: 11/13/2018 to 11/13/2018
Meeting Time: 
Tuesday  6:30 PM - 8:30 PM
Location:  Staples High School Room 1051
Instructor: Linda Gottlieb
$35.00   (Class Fee)

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