Westport Continuing Education
Your Registration: Adults or Kids   |   Login: Adults or Kids   |   Contact  |  A A A  |  Like
Westport Continuing Education
HomePre-KElementary SchoolMiddle SchoolHigh SchoolAdult EducationGeneral Information
Ed 2 Go

Fall 2018
Course Catalog

browse courses
Sit Less, Move More 139
Your search has brought you to a course from a previous catalog that is no longer available for registration. Please click here to access our active catalog to browse current course offerings.

If you’re like most Americans, you sit for more than 10 hours a day: on the couch, in an office chair, in a train, or in a car. Multiple studies now suggest that sitting for long periods of time has a negative effect on your health—even if you exercise. Join veteran fitness trainer Linda Gottlieb and learn why sitting is so hazardous to your and your family’s health and some simple strategies that will get you moving toward a healthier, more physically active self. Your mother wasn’t kidding when she said, Don’t just sit there!  

Sessions: 1
Dates: 11/13/2018 to 11/13/2018
Meeting Time: 
Tuesday  6:30 PM - 8:30 PM
Location:  Staples High School Room 1051
Instructor: Linda Gottlieb
Fees: 
$35.00   (Class Fee)

Related Class Offerings
Web Solutions Connecticut CT Web Design & Development Company