Westport Continuing Education
Your Registration: Adults or Kids   |   Login: Adults or Kids   |   Contact  |  A A A  |  Like
Westport Continuing Education
HomePre-KElementary SchoolMiddle SchoolHigh SchoolAdult EducationGeneral Information
Adult Basic Ed

Fall 2018
Course Catalog

browse courses
Mindful Learning: For Parents, Teachers & Students 943
Your search has brought you to a course from a previous catalog that is no longer available for registration. Please click here to access our active catalog to browse current course offerings.

A recent American Psychological Association survey concluded that stress is an epidemic for children and families. But you probably didn’t need an expert to tell you that: the May/June issue of Westport Magazine featured the distressing statistic that nearly 1 in 4 teenagers suffer from anxiety. For students, stress impairs attention, mood, sleep, and learning readiness. For teachers, stress can decrease productivity and creativity and increase frustration and anxiety. For parents, stress can lead to a parenting style that looks more like a to-do list than an engaged and empathetic relationship with their children. Join Dr. Paul Epstein and learn how you or your student can move from the 3 Rs of education—reading, ‘riting, and ‘rithmetic—to the 3 Rs of mindful education: reflection, relationship, and resilience. The benefits of mindfulness include improved attention and focus, self-control, resilience and adaptability, and compassion, and even a little training in the practice can lead to a big payoff in the classroom and beyond.

Sessions: 1
Dates: 10/2/2018 to 10/2/2018
Meeting Time: 
Tuesday  7:00 PM - 9:00 PM
Location:  Staples High School Room 1047
Instructor: Paul Epstein
$35.00   (Class Fee)

Related Class Offerings
Web Solutions Connecticut CT Web Design & Development Company