Westport Continuing Education
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Fall 2018
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Deliciously Healthy: A Cooking for Wellness Workshop 436
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Looking for a way to cook for taste and health? Join us for two flavor-packed classes, including discussions about nutrient dense foods, how to detox from sugar and decrease inflammation, and the meaning of food labels like organic and all-natural. We’ll identify imbalances in your diet and discuss how to make the best choices for your family’s needs. This season, the class will focus on quick, easy, and delicious plant-based meals, like Middle Eastern rice and greens, Thai sweet potato soup, Asian rice noodles and edamame beans, and fajitas. Each class will end with a shared meal and a round-table discussion. A non-refundable food fee of $20 is included.

All classes take place in our professional-grade kitchens. The classrooms/kitchens where our cooking classes are held are not food allergy free. Nuts, shellfish, etc., are used frequently.
Cooking class location - when you arrive at Staples High School, drive around the left side of the building. Park and enter the building through the Lou Nistico Sports Complex/South Entrance. Inside, turn left; the culinary rooms are down the hallway, on your left.

Sessions: 2
Dates: 11/29/2018 to 12/6/2018
Meeting Time: 
Thursday  7:00 PM - 9:00 PM
Location:  Staples High School Room 182
Instructor: Johanne Bonin
Fees: 
$65.00   (Class Fee (includes $20 non-refundable food fee))

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