Westport Continuing Education
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Westport Continuing Education
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Ed 2 Go

Winter/Spring 2019
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Mindfulness Meditation & Stress Reduction: Brain Training for Health & Healing 932

Through discussion, sharing, group support, and the mind-body skills of meditation and stress reduction, this interactive class will teach you how to face stress, pain, and illness, how to live life in the present moment, and, ultimately, how to find peace, happiness, and serenity in the midst of life’s inevitable ups and downs.

Sessions: 2
Dates: 3/12/2019 to 3/19/2019
Meeting Time: 
Tuesday  7:00 PM - 9:00 PM
Location:  Staples High School Room 1047
Instructor: Paul Epstein
Fees: 
$49.00   (Class Fee)
Note: Class has started. Please call the office at 203-341-1209 if you would like to register.

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