Westport Continuing Education
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Adult Basic Ed

Winter/Spring 2019
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Tai Chi for Beginners 877a

Harvard Medical School calls the ancient practice of taiji “meditation in motion” and, like meditation, it can help manage stress by creating a heightened sense of self-awareness and soothing the nervous system. Regular practice can also enhance joint flexibility, circulation, and range of motion and improve balance, no matter your age or fitness level. The class will begin with an examination of the principles of taiji; students will learn the first section of a yang-style long form and a series of simple qigong movements to strengthen the body, focus the mind, and regulate breathing. Whether you are new to taiji or have some experience, this class will enhance your practice. Wear loose clothing. Returning students welcome.

#877a - no class Feb 18 or Mar 4.
#877b - no class Apr 15.

Sessions: 6
Dates: 1/28/2019 to 3/18/2019
Meeting Time: 
Monday  4:30 PM - 6:00 PM
Location:  Staples High School 2nd Floor Mezzanine
Instructor: Louise Flax
Fees: 
$129.00   (Class Fee)
Note: Class has started. Please call the office at 203-341-1209 if you would like to register.

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