In this workshop, you’ll learn key MELT Method® techniques to reduce chronic aches and pains. A simple self-treatment method, MELT can help rehydrate your connective tissue and rebalance your nervous system. You'll see improved alignment and muscle timing, plus reduced inflammation, joint compression, and pain. If you feel stiff in the morning, have neck, back, or shoulder pain, or have trouble sleeping, this class is for you.
Bring an exercise mat and water. Participants should be able to get on and off the floor with little difficulty. MELT tools are provided for use during class: MELT soft rollers, ball kits, and the bestselling MELT Method® book are available for purchase from the instructor.