Westport Continuing Education
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Adult Basic Ed

Summer 2019
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Mindful Yoga 177

Move slowly and thoroughly through your yoga postures, turn your attention to your body alignment and breath, and build the strength and range of motion you need to get through your days with ease. You’ll leave this engaging and energizing class feeling relaxed and at peace. No experience necessary; all students are encouraged to work to their potential. Bring a mat and towel.

Class meets Tuesday & Thursdays - July 9, 11, 16, 18, 23, 25, 30 & Aug 1.

Please being a mat and towel to class with you.

Sessions: 8
Dates: 7/9/2019 to 8/1/2019
Meeting Times: 
Tuesday  9:00 AM - 10:00 AM
Thursday  9:00 AM - 10:00 AM
Location:  Staples High School Room 503
Instructor: Sandy Adamczyk
$129.00   (Class Fee)
Note: Class has been CANCELED

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