Westport Continuing Education
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Summer 2019
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Mindfulness Meditation: Getting Started 932

You’ve read about it in magazines, you’ve seen it discussed on early morning talk shows, but what is mindfulness meditation? Join Dr. Paul Epstein and discover this simple and effective method for reducing stress, increasing self-awareness, and learning to be present. Anyone can do mindfulness practice; it doesn’t matter how old you are, what your physical ability is, or whether you’re a Type A or a Type Z. Through demonstration, discussion, and sharing, this interactive class will teach you how to face stress, pain, and illness, how to live life in the present moment, and, ultimately, how to find peace, happiness, and serenity in the midst of life’s inevitable ups and downs.

Sessions: 2
Dates: 6/25/2019 to 6/27/2019
Meeting Times: 
Tuesday  7:00 PM - 9:00 PM
Thursday  7:00 PM - 9:00 PM
Location:  Staples High School Room 1055
Instructor: Paul Epstein
Fees: 
$50.00   (Class Fee)
Number of Participants:  

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