Westport Continuing Education
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Winter/Spring 2016
Course Catalog

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Winter/Spring 2016: Fitness + Health

Adult Swimming: Beginner to Advanced
192a 1/27
We  7:30-8:45pm
Walklet Staples High School
192b 3/30
We  7:30-8:45pm
Walklet Staples High School
Badminton
175 3/23
We  7:40-9:40pm
Bartush Staples High School
First Aid/ CPR/ AED
216 3/16
We  7-9:15pm
Iamonico Staples High School
Improve Your Workout, Reduce Your Pain: Introduction to MELT Method Soft Foam Roller Techniques
164 2/9
Tu  7-8:30pm
Rzasa Staples High School
MELT Method for Chronic Back Pain
165 3/1
Tu  7-8:30pm
Rzasa Staples High School
MELT Method for Office 
167 4/5
Tu  7-8:30pm
Rzasa Staples High School
Natural Health Series: Anxiety & Depression
701 5/10
Tu  7-8:30pm
Virdee Staples High School
Natural Health Series: Optimizing Your Health
700 3/15
Tu  7-8:30pm
Virdee Staples High School
Natural Health Series: Stress & Your Home Life 
705 5/5
Th  7-8:30pm
Virdee Staples High School
Natural Health Series: Stress in the Workplace 
704 3/3
Th  7-8:30pm
Virdee Staples High School
Pilates Mat: The Ultimate Ab Workout
958 2/2
Tu  10:30-11:30am
Bricken, Erwin Pilates for Every Body (Nash's Plaza)
Qigong for Meditation & Relaxation
878 2/10
We  6:30-7:30pm
He Staples High School
Tai Chi for Beginners
877 2/24
We  7:30-8:30pm
Wrenn Staples High School
Tennis for Adults
141a - Beginner/Advanced Beginner 5/10
Tu  6-7pm
Fairfield County Tennis Staples High School
141b - Low Intermediate/Intermediate 5/10
Tu  7-8pm
Fairfield County Tennis Staples High School
TRX Plus
972a 3/4
Fr  10:30-11:30am
Erwin, Bricken Pilates for Every Body (Nash's Plaza)
972b 2/3
We  10:30-11:30am
Bricken, Erwin Pilates for Every Body (Nash's Plaza)
Understanding Your Changing Hormones: A Natural Approach 
881 3/31
Th  7-8:30pm
Fiorentino Staples High School
Yoga for Beginners & Experts Alike
177a 1/28
Th  6:30-7:45pm
Adamczyk Westport Center for Senior Activities
177b 4/14
Th  6:30-7:45pm
Adamczyk Westport Center for Senior Activities
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