Westport Continuing Education
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Fall 2018
Course Catalog

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Fall 2018: Health + Wellness

Adult Swimming: Beginners
192 10/3
We  7:30-8:45pm
Walklet Staples High School
Adult Swimming: Intermediate to Advanced
221 10/4
Th  7:30-8:45pm
Walklet Staples High School
Aging Gracefully with the MELT Method®
167 10/30
Tu  7-8:30pm
Rzasa Staples High School
Deliciously Healthy: A Cooking for Wellness Workshop
436 11/29
Th  7-9pm
Bonin Staples High School
Fencing Fitness
299a 9/13
Th  9-10am
Pundyk Olympian Fencing Studio
299b 11/1
Th  9-10am
Pundyk Olympian Fencing Studio
Genealogy 101: The Family Tree Goes Digital
142 10/15
Mo  4-6pm
Maisano-Nadal Staples High School
Intro to the MELT Method®: Hands & Feet Workshop
168 10/2
Tu  7-8:30pm
Rzasa Staples High School
MELT Method®: Reduce Neck & Low Back Pain
165 10/16
Tu  7-8:30pm
Rzasa Staples High School
Mindful Learning: For Parents, Teachers & Students
943 10/2
Tu  7-9pm
Epstein Staples High School
Mindful Yoga
177 9/13
Th  6:30-7:45pm
Adamczyk Westport Center for Senior Activities
Mindfulness Meditation & Stress Reduction: Brain Training for Maximum Health & Healing
932 10/9
Tu  7-9pm
Epstein Staples High School
Overcoming Procrastination
927 11/8
Th  7-9pm
Lovallo Staples High School
Pickleball
125a - Beginners 9/17
Mo  6:30-8pm
Addicks Staples High School
125b - Open Play 9/17
Mo  6:30-8pm
Addicks Staples High School
Sit Less, Move More
139 11/13
Tu  6:30-8:30pm
Gottlieb Staples High School
Tai Chi for Beginners
877 9/25
Tu  7-8pm
Whitaker Staples High School
Walking 4 Wellness
122 9/25
Tu  3-4:30pm
Th  3-4:30pm
Gottlieb Staples High School
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