Westport Continuing Education
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Westport Continuing Education
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Adult Basic Ed

Summer 2017
Course Catalog

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Mindful Yoga

Move slowly and thoroughly through your yoga postures, turn your attention to your body alignment and breath, and build the strength and range of motion you need to get through your days with ease. You’ll leave this engaging and energizing class feeling relaxed and at peace. No experience necessary; all students are encouraged to work to their potential. Bring a mat and towel.

Class meets Tuesday & Thursdays - July 11, 13, 18, 20, 25, 27, Aug 1 & 3.

Mindful Yoga
177 7/11
Tu  9-10am
Th  9-10am
Adamczyk Staples High School
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