MELT Method® for Chronic Back Pain
Learn how to reduce chronic back pain, rehydrate your connective tissue, and rebalance your nervous system with this simple self-treatment method. You'll see improved alignment and muscle timing, plus reduced inflammation, joint compression, and pain. If you feel stiff in the morning, have neck, back, or shoulder pain, trouble sleeping, this class is for you. Bring an exercise mat and water. Participants should be able to get on and off the floor with little difficulty.
MELT treatment techniques are easy to learn and can be done in just minutes a day. MELT tools are provided for use during class - MELT soft rollers, ball kits, and the bestselling MELT Method® book are available for purchase from the instructor.
|MELT Method® for Chronic Back Pain|
||Staples High School
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