Westport Continuing Education
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Fall 2017
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Deliciously Healthy: A Cooking for Wellness Workshop

Looking for a way to cook for taste and health? Let our local wellness expert help you achieve optimal flavor and nutrition. Join us for two flavor-packed classes and learn how to live -- and cook for -- an optimal lifestyle. We’ll talk about nutrient dense foods, clean eating, and the differences between food labels: all natural v. organic; free range v. grass fed. We’ll identify imbalances in your diet and discuss how to make the best choices for your family’s needs. Class will begin with a lesson in healthy smoothies and will cover quick, easy, and healthful lunches and dinners you can easily recreate at home, in just 30 minutes! Each class will end with a shared meal and a round-table discussion. Menus may include: toasted farro with kale, currants, and pine nuts; cauliflower-crust pizza; roasted spaghetti squash, and Thai shrimp curry. A non-refundable food fee of $15 is included.

Deliciously Healthy: A Cooking for Wellness Workshop
436 11/30
Th  7-9pm
Bonin Staples High School
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