Westport Continuing Education
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Westport Continuing Education
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Adult Basic Ed

Fall 2018
Course Catalog

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Adult Swimming: Beginners

One of the best overall exercise methods, swimming increases flexibility, endurance, muscle strength, and cardiovascular fitness. And because it places no stress on your joints, its an ideal recreational activity for people of all ages. So treat yourself to the pleasures of the pool with this class for first time learners. Teaching is geared to your level and your pace; well help you learn how to swim...or how to swim well.

No class 10/31.

Adult Swimming: Beginners
192 10/3
We  7:30-8:45pm
Walklet Staples High School
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