Westport Continuing Education
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Westport Continuing Education
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Fall 2018
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Mindfulness Meditation & Stress Reduction: Brain Training for Maximum Health & Healing

Through discussion, sharing, group support, and the mind-body skills of meditation and stress reduction, this interactive class will teach you how to face stress, pain, and illness, how to live life in the present moment, and, ultimately, how to find peace, happiness, and serenity in the midst of life’s inevitable ups and downs.

Mindfulness Meditation & Stress Reduction: Brain Training for Maximum Health & Healing
932 10/9
Tu  7-9pm
Epstein Staples High School
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