Westport Continuing Education
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Westport Continuing Education
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Fall 2018
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Tai Chi for Beginners

Harvard Medical School calls the ancient practice of tai chi "meditation in motion." It can help manage stress by creating a heightened sense of self-awareness, soothing the nervous system, and increasing cognitive and brain plasticity. Tai Chi Easy™ is a carefully developed method and approach to tai chi that makes learning easy, beneficial, and fun from the very beginning. Students will learn a series of simple qigong movements to strengthen body and calm the mind and a short form of yang style tai chi to enhance joint flexibility, circulation, range of motion and improve balance, no matter your age or fitness level. Wear loose clothing. Returning students welcome.

Tai Chi for Beginners
877 9/25
Tu  7-8pm
Whitaker Staples High School
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