Westport Continuing Education
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Westport Continuing Education
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Adult Basic Ed

Fall 2018
Course Catalog

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Sit Less, Move More

If you’re like most Americans, you sit for more than 10 hours a day: on the couch, in an office chair, in a train, or in a car. Multiple studies now suggest that sitting for long periods of time has a negative effect on your health—even if you exercise. Join veteran fitness trainer Linda Gottlieb and learn why sitting is so hazardous to your and your family’s health and some simple strategies that will get you moving toward a healthier, more physically active self. Your mother wasn’t kidding when she said, Don’t just sit there!  

Sit Less, Move More
139 11/13
Tu  6:30-8:30pm
Gottlieb Staples High School
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