Westport Continuing Education
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Westport Continuing Education
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Fall 2018
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Deliciously Healthy: A Cooking for Wellness Workshop

Looking for a way to cook for taste and health? Join us for two flavor-packed classes, including discussions about nutrient dense foods, how to detox from sugar and decrease inflammation, and the meaning of food labels like organic and all-natural. We’ll identify imbalances in your diet and discuss how to make the best choices for your family’s needs. This season, the class will focus on quick, easy, and delicious plant-based meals, like Middle Eastern rice and greens, Thai sweet potato soup, Asian rice noodles and edamame beans, and fajitas. Each class will end with a shared meal and a round-table discussion. A non-refundable food fee of $20 is included.

Deliciously Healthy: A Cooking for Wellness Workshop
436 11/29
Th  7-9pm
Bonin Staples High School
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