Westport Continuing Education
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Westport Continuing Education
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Ed 2 Go

Winter/Spring 2019
Course Catalog

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Mindful Yoga

Move slowly and thoroughly through your yoga postures, turn your attention to your body alignment and breath, and build the strength and range of motion you need to get through your days with ease. You’ll leave this engaging and energizing class feeling relaxed and at peace. No experience necessary; all students are encouraged to work to their potential. 

Mindful Yoga
177a 1/10
Th  6:30-7:45pm
Adamczyk Westport Center for Senior Activities
177b 4/4
Th  6:30-7:45pm
Adamczyk Westport Center for Senior Activities
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