Westport Continuing Education
Your Registration: Adults or Kids   |   Login: Adults or Kids   |   Contact  |  A A A  |  Like
Westport Continuing Education
HomePre-KElementary SchoolMiddle SchoolHigh SchoolAdult EducationGeneral Information
Teach

Winter/Spring 2019
Course Catalog

browse courses
Tai Chi for Beginners

Harvard Medical School calls the ancient practice of taiji “meditation in motion” and, like meditation, it can help manage stress by creating a heightened sense of self-awareness and soothing the nervous system. Regular practice can also enhance joint flexibility, circulation, and range of motion and improve balance, no matter your age or fitness level. The class will begin with an examination of the principles of taiji; students will learn the first section of a yang-style long form and a series of simple qigong movements to strengthen the body, focus the mind, and regulate breathing. Whether you are new to taiji or have some experience, this class will enhance your practice. Wear loose clothing. Returning students welcome.

Tai Chi for Beginners
877a 1/28
Mo  4:30-6pm
Flax Staples High School
877b 4/8
Mo  4:30-6pm
Flax Staples High School
Web Solutions Connecticut CT Web Design & Development Company