Westport Continuing Education
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Winter/Spring 2019
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MELT Method®: Natural Solutions for Simple Self Care

In this interactive workshop, you’ll learn to cultivate simple but powerful daily self-care practices to elevate your mindset, enhance your energy levels, expand your time, and enrich your environment. Use the MELT Method® to ground and rebalance your nervous system and improve your body¹s ability to restore balance and repair itself. As an added bonus, this class will explore how to use essential oils to increase your health and vitality and to support your emotional well-being. Bring an exercise mat and water. Participants should be able to get on and off the floor with little difficulty. MELT tools are provided for use during class: MELT soft rollers, ball kits, and the bestselling MELT Method® book are available for purchase from the instructor.

Bring an exercise mat to class. MELT tools are provided for use during class: MELT soft rollers, ball kits, and the bestselling MELT Method® book are available for purchase from the instructor.

MELT Method®: Natural Solutions for Simple Self Care
148 3/12
Tu  7-8:30pm
Rzasa Staples High School
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