Caregiver Fitness: Donít Forget to Care for Yourself
Nearly 30% of the population provides part- or full-time care for a family member or a friend. Many of these unofficial caregivers are women, but regardless of gender, if youíre the person on whom someone relies for his or her health, comfort, or happiness, youíve probably neglected your own. Caregivers rarely get a day off, and consequently, it is they who, when askedóif theyíre asked at allóreport physical and emotional impacts that mostly go unaddressed. If this is you, now is the time to care for yourself so you can continue to care for your loved one. Join our fitness expert and learn what you can do, how to do it, and why itís so important to make time for it. Like your friendly flight attendant says, Place the oxygen mask on yourself first, then you can help others.
|Caregiver Fitness: Donít Forget to Care for Yourself|
||Staples High School
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