Westport Continuing Education
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Westport Continuing Education
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Ed 2 Go

Summer 2019
Course Catalog

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Mindful Yoga

Move slowly and thoroughly through your yoga postures, turn your attention to your body alignment and breath, and build the strength and range of motion you need to get through your days with ease. You’ll leave this engaging and energizing class feeling relaxed and at peace. No experience necessary; all students are encouraged to work to their potential. Bring a mat and towel.

Class meets Tuesday & Thursdays - July 9, 11, 16, 18, 23, 25, 30 & Aug 1.

Mindful Yoga
177 7/9
Tu  9-10am
Th  9-10am
Adamczyk Staples High School
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